MOVE WELL AGAIN
your BODYPRINT
Your movement is shaped by a combination of factors—genetics, athletic experience, medical history, and habits— creating a "movement signature" I call your BODYPRINT.
By combining the science of physical therapy with the precision and grace of pilates, we refine and optimize your BODYPRINT.
The result? Effortless, pain-free movement that feels amazing.
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A thorough review of your physical history can uncover past injuries or subconscious patterns your body may still be compensating for. By identifying these hidden vulnerabilities, we take the first crucial step toward pain-free movement and achieving peak performance.
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The quality of movement—measured by speed, symmetry, and control—depends on the seamless coordination of the neurological, musculoskeletal, and cardiopulmonary systems. When any of these are disrupted, it can lead to inefficiencies in movement, resulting in pain or fatigue. Achieving effective corrections requires training these systems to work in harmony.
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Performance training integrates stability, mobility, agility, and efficient force transfer into consistent seamless movements. This skill-focused training requires heightened awareness of the body, aiming to refine precise, instinctive movements to specific goals.
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Recovery strategies are vital for preventing the buildiup of physical blockages that can restrict movement over time. The key is choosing strategies for your specific bodyprint that are effective and sustainable.
